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RD Real Talk - Registered Dietitians Keeping it Real

Apr 19, 2019

Kimmie Singh MS RD2Be joins us to talk about all things weight-inclusive care for PCOS (Polycystic Ovarian Syndrome). Kimmie describes how her "informal" nutrition education started young, while she was studying physics in college, when she was diagnosed with PCOS at age 19. Given little medical guidance or nutrition...


Apr 12, 2019

Thin privilege exists. It's not a blessing, an entitlement, a praise on anyone's body size (or lack thereof), it's not a label, not something you've asked for, and not something you've earned. It is sociocultural and systemic. It is oppressing body types that exist outside the accepted norm. It is the ease of existing...


Apr 5, 2019

Crystal Savoy MS RD joins me on the show to talk about her career path, how to stop counting calories (or help your clients through it), body changes, and grieving the thin ideal. Crystal studied at Simmons College, gaining a rare dietetics education in eating disorder treatment, and quickly landed her dream job as...


Mar 29, 2019

Almost everything is impermanent, actually. Including this podcast! But we're here for now, and it's the 100th episode of RD Real Talk!

Today's episode covers everything from "adrenal fatigue" vs. allostatic load (as a follow up to episode 99), and then dives right into Instagram fatigue, and learning to sit with...


Mar 22, 2019

Heather and Robyn are back to co-host this episode of RD Real Talk, talking about stress, and Allostatic Load (or overload). We're both in a certain phase of life where "overwhelm" comes easily, and we have to consistently reassess how much our buckets can hold.

Allostatic Load: "Stressed or stressed out: What is the...