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RD Real Talk - Registered Dietitians Keeping it Real

Apr 27, 2017

Real talk: I've both under and over-fueled for a few of my marathons. Then I met Intuitive Eating. It took me a whopping seven marathons to figure out how to properly and adequately fuel myself, according to both my needs and preferences. I want to tell you about why that matters, what I've learned, and how I'm...


Apr 26, 2017

Heather Pavlik brings some zest to this week's episode! She joins us from San Francisco, where she works in the startup tech world. We met over a salad lunch near AT&T park, and bonded over running, startup things, and some eye-roll moments. I'm glad I didn't mention how full I was after that salad.

On this episode, we...


Apr 23, 2017

Elizabeth (Liz) Shaw joins the RD Real Talk conversation to talk about Infertility awareness, her role as a consultant for food companies, and her amazing rollerblading skills. (Rollerblade community coming soon!) She launched Bumps to Baby this year to bring awareness to infertility and the real stories that...


Apr 20, 2017

Sarah Waybright joins me from the DC area! She's an aspiring farmer, and may be growing the vegetables for my CSA this summer. We have some odd audio issues, but power through to bring you a chat about pesticides, nutrigenomics (or "ix") weight loss (or not), and school nutrition. Go to heathercaplan.com/podcast for...


Apr 7, 2017

Kylie Mitchell is in the house! We talk all things related to eating disorders this week, because that's her specialty (and I'm learning). We answer our first listener question, which leads to a stomach-acid-jacuzzi visual. Sometimes "real" gets weird. In the nutrition news: - Why teens (and adults) are not seeking...