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RD Real Talk - Registered Dietitians Keeping it Real

Dec 30, 2018

Replay! This is the episode that kicked of the RD Real Talk podcast Intuitive Eating series—10 episodes all about the principles, and evidence, behind Intuitive Eating (IE). Evelyn Tribole is one of the co-authors of the book on Intuitive Eating, and dishes about how the idea came to be, why she wrote it (with Elyse...


Dec 21, 2018

Jessica Jones, dietitian and host of Food Heaven podcast, joins me to chat about her career, and then, Whole30. January seems like the most popular time for people to "try" the Whole30, so we're here to try and help you avoid that path. I put out a call to social media, asking people why they've done the Whole30, and...


Dec 15, 2018

Solo episode! I used to blog about business updates, but I took it to the podcast this time. A year-in-review type thing, addressing things that I started but didn't continue, how I make business decisions, risks I've taken, and things that are new. 

*If you know the lyrical reference, you get me. 

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Dec 7, 2018

Jessi Haggerty, aka host of The Body Love Project podcast, joins me on the show. We talk about how she began questioning the efficacy of weight-loss diets in college, and how that felt as a young RD. Jessi is also a personal trainer, tired of the fat-phobia and fear-based food messaging in the fitness industry. Her work...


Nov 23, 2018

Emily Kyle recently published a post on her site, titled, "I Am Not An Anti-Diet Dietitian". Naturally, I thought, we should talk about that. Emily and I discuss everything from desires for weight loss to both acute, and chronic health diseases and managing symptoms through—dare we say—a specific diet. 

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