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RD Real Talk - Registered Dietitians Keeping it Real

Mar 29, 2019

Almost everything is impermanent, actually. Including this podcast! But we're here for now, and it's the 100th episode of RD Real Talk!

Today's episode covers everything from "adrenal fatigue" vs. allostatic load (as a follow up to episode 99), and then dives right into Instagram fatigue, and learning to sit with...


Mar 22, 2019

Heather and Robyn are back to co-host this episode of RD Real Talk, talking about stress, and Allostatic Load (or overload). We're both in a certain phase of life where "overwhelm" comes easily, and we have to consistently reassess how much our buckets can hold.

Allostatic Load: "Stressed or stressed out: What is the...


Mar 15, 2019

Kevin Klatt, Ph.D and RD2Be, joins me on the show to talk about the science of weight loss, and how diets repeatedly fail (to both stand the test of time, and result in sustainable body changes). At one point, Kevin added himself, and his story, to the National Weight Control Registry. More recently, he wrote an article...


Mar 8, 2019

Robyn Nohling, aka The Real Life RD and head dietitian at Real Life Women's Health, joins me on this episode to chat everything from the working-mom-life to private practice to our stance on the term "Ideal" body weights.

This is our first episode co-hosting the show (with many more to come), so let us know what you...


Mar 1, 2019

Haley Goodrich, INSPIRD private practice dietitian and co-leader of the #INSPIRDtoSEEK Facebook group for nutrition entrepreneurs, joins me on this episode to talk about holding space for our clients. But first, we dive into the evolution of her business, and her own process of embracing a non-diet approach and learning...