Mar 22, 2019
Heather and Robyn are back to co-host this episode of RD Real Talk, talking about stress, and Allostatic Load (or overload). We're both in a certain phase of life where "overwhelm" comes easily, and we have to consistently reassess how much our buckets can hold.
Allostatic Load: "Stressed or stressed out: What is the difference?"
Robyn wrote a great blog post about Allostatic load, so if you want to dive in further, read on.
Things we discuss:
Questions or feedback, or just a story about allostatic load in your life? Reach out: RDRealTalk@gmail.com
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