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RD Real Talk - Registered Dietitians Keeping it Real

Jan 10, 2019

Replay! Julie Duffy Dillon, aka the Food Peace RD, joins me to discuss Intuitive Eating (IE) Principle #3: Make Peace With Food. All foods! Not just the healthy, or "fun", foods. 

We start by outlining what's called "The Last Supper Phenomenon" of dieting. This sets everyone up for failure, yet we see it happen so...


Jun 26, 2017

Elizabeth (Liz) Shaw, of Shaw's Simple Swaps, is on again! This time we talk less about career, more about gut health, tasting ostrich for the first time, calories, and living in Switzerland. We answer a listener question about these so-called "Macros" and put out a light PSA about GMO labeling (or lack thereof). 

In...


May 26, 2017

Carlene Thomas and her many hats join the show today!  She’s an entrepreneur, media maven, and food styling queen. She’s almost solely responsible for my renewed AND membership (we talk about that). She’s also been an inspiration as I start this private practice and join the business-owning RD world.

Real talk...


Apr 23, 2017

Elizabeth (Liz) Shaw joins the RD Real Talk conversation to talk about Infertility awareness, her role as a consultant for food companies, and her amazing rollerblading skills. (Rollerblade community coming soon!) She launched Bumps to Baby this year to bring awareness to infertility and the real stories that...


Apr 20, 2017

Sarah Waybright joins me from the DC area! She's an aspiring farmer, and may be growing the vegetables for my CSA this summer. We have some odd audio issues, but power through to bring you a chat about pesticides, nutrigenomics (or "ix") weight loss (or not), and school nutrition. Go to heathercaplan.com/podcast for...