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RD Real Talk - Registered Dietitians Keeping it Real

Apr 13, 2018

This is the first RD Real Talk coaching episode! These coaching episodes are an extension of the Intuitive Eating series, exploring the concepts with listeners who reached out and agreed to have a one-on-one recorded session. (All personal details are kept anonymous.)

In this coaching episode:

A dietitian is about to switch jobs and will now have a new schedule, and will be able to step away from weight-loss work. She's realizing that the diet mentality has a stronghold on her approach to nutrition. She dabbled in weight loss for her wedding, and wrapped much her of dietitian identity up in certain healthy eating practices and messages.  She's curious about intuitive eating, but struggling with how to implement the principles for herself. 

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For more information about this show, and my work, visit or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook.

Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts soon!

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Questions? Reach out anytime: RDRealTalk at Gmail dot com.