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RD Real Talk - Registered Dietitians Keeping it Real


Mar 1, 2018

Tracy Brown, dietitian and body image coach, joins me to talk about the eighth principle of Intuitive Eating—Respect Your Body. We dive into what it means to respect, versus love (or hate) the shape, size, and feel of your body. Tracy had a unique road to becoming a dietitian, and started doing this work long before the anti-diet movement as we know it today. (Thank you, Tracy!) 

Mentioned on the show, Tracy's book pick for all women listening: When Women Stop Hating Their Bodies

This recording came at a unique time for me–my third trimester of pregnancy—and carries lessons anyone can use during any stage of life. 

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For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook.

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