Mar 1, 2018
Tracy Brown, dietitian and body image coach, joins me to talk about the eighth principle of Intuitive Eating—Respect Your Body. We dive into what it means to respect, versus love (or hate) the shape, size, and feel of your body. Tracy had a unique road to becoming a dietitian, and started doing this work long before the anti-diet movement as we know it today. (Thank you, Tracy!)
Mentioned on the show, Tracy's book pick for all women listening: When Women Stop Hating Their Bodies
This recording came at a unique time for me–my third trimester of pregnancy—and carries lessons anyone can use during any stage of life.
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