Dec 9, 2021
This episode is a short dive into how we UN-learn the idea that foods can be "good" or "bad", "healthy" OR "unhealthy" — the oversimplified categories that diet culture teaches us to apply to food. This is a scam! Food is food. It can't be bad, but it can taste bad. So, let's flip this and reverse it—taking diet culture's game and playing it with our own rules.
And, a little note on WHY we sometimes (often?) need these things to be simple. It's okay to be in that season of life.
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Heather Caplan RD | IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk