Dec 16, 2021
When you think about the words "health" or "healthy", what comes to mind? Is it diet culture's version of health—a body ideal, superfoods, gallons of water, and the perfect exercise routine?
On this episode, we're taking a hard look at what we think of when we hear the words health or healthy, and getting honest about how we've probably tried healthism on for size.
Then, we take it back! We reclaim healthy from diet culture, and use four prompts to help you decide what it means TO YOU!
Reach out anytime: RDRealTalk at Gmail.com
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