Mar 29, 2018
Since we started the Intuitive Eating series, you've asked a LOT of questions and I love it. Be curious! Be skeptical! Be aware of what's holding you back! In this episode I take the general version of questions I've received from listeners, and invite you to answer an important prompt.
Questions and resources listed...
Mar 17, 2018
Lindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all.
Lindsay and I talk about why it's important that nutrition is taken OFF the...
Mar 9, 2018
Robyn Nohling, dietitian and Family Nurse Practitioner, is one of my favorite gals to chat with about all things intuitive eating. She has written about the ways in which she shifted her approach to exercise on her blog, The Real Life RD. We have both trained for endurance running events, and think of exercise a little...
Mar 1, 2018
Tracy Brown, dietitian and body image coach, joins me to talk about the eighth principle of Intuitive Eating—Respect Your Body. We dive into what it means to respect, versus love (or hate) the shape, size, and feel of your body. Tracy had a unique road to becoming a dietitian, and started doing this work long before...