Jul 21, 2018
Heather Irvine is the former Food and Nutrition editor at Runner's World, now a freelance journalist (and fellow new mom!). We exchange real talk about why diet messages are so prevalent in all forms of media, what people are drawn to, and how publications perpetuate this cycle. She provides tips to freelance writers...
Jul 13, 2018
Leanne Ray is a dietitian in the Denver area, currently working in corporate wellness and public health. When she first learned the concepts of intuitive eating in grad school, she was interested, but not convinced. In fact, she went on to write her thesis on how IE could be used for weight management.
Now, she's...
Jul 6, 2018
Steph Saullo has been on the show before, but this time we dive into her personal story, how she recovered from disordered eating, and why she cautions some people from studying nutrition. By degree, she is an aerospace engineer. But in a phase of disordered eating and food obsession, she got graduate degree and...