Jan 25, 2019
Kelsey Miller, author of the 5-year column "The Anti-Diet Project" on Refiner29, and force behind The 67 Percent Project, joins me for a chat about all things real life, and Not dieting. Kelsey shares the moment, "somewhere between an epiphany and a panic attack," when she decided to be done with dieting. And from...
Jan 18, 2019
Taylor Wolfram, dietitian, vegan advocate, and HAES practitioner, wants you to know what veganism is, and what it definitely isn't (e.g. a diet). She posted about this on Instagram recently, knowing it would spark some controversy but willing to take that on. "It's just the tip of the iceberg," she wrote in her post...
Jan 12, 2019
Replay! Lindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all.
Lindsay and I talk about why it's important that nutrition is taken OFF...
Jan 11, 2019
Replay! Paige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies...
Jan 10, 2019
Replay! Julie Duffy Dillon, aka the Food Peace RD, joins me to discuss Intuitive Eating (IE) Principle #3: Make Peace With Food. All foods! Not just the healthy, or "fun", foods.
We start by outlining what's called "The Last Supper Phenomenon" of dieting. This sets everyone up for failure, yet we see it happen so...