Preview Mode Links will not work in preview mode

The Weight-Inclusive Podcast

Dec 23, 2021

"Diet culture loves to oversimplify our experiences, and make them all about food." And I know you're currently getting bombarded with diet culture's messaging about holiday eating!

This episode offers you a snippet of a free event I hosted with Athleta last month, "How to Set Intuitive Eating Holiday Intentions!" I...

Dec 16, 2021

When you think about the words "health" or "healthy", what comes to mind? Is it diet culture's version of health—a body ideal, superfoods, gallons of water, and the perfect exercise routine? 

On this episode, we're taking a hard look at what we think of when we hear the words health or healthy, and getting honest...

Dec 9, 2021

This episode is a short dive into how we UN-learn the idea that foods can be "good" or "bad", "healthy" OR "unhealthy" — the oversimplified categories that diet culture teaches us to apply to food. This is a scam! Food is food. It can't be bad, but it can taste bad. So, let's flip this and reverse it—taking diet...

Dec 1, 2021

RDRT is back! It's been a while! But we're here! This teaser episode includes 3 big announcements, including an opportunity work on the RDRT team, client sessions, and an update to the Anti-Diet RD program and supervision group. 

FILL OUT THIS FORM to submit a question or topic for the show!

Thanks for being here. I...

May 26, 2021

This is a brief preview of the virtual Anti-Diet RD Program I host via Teachable. Registration opens back up in September 2021, via 

In this short episode you'll hear about half of the first module, the Foundations of Anti-Diet Work! Obviously you can't see the slides, but hopefully you'll...