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The Weight-Inclusive Podcast

Jan 20, 2022

Sumner Brooks, MPH RDN, co-author of the new book, How to Raise an Intuitive Eater, joins the show for a conversation about why this book needed to exist, even though we are born as intuitive eaters.

This episode covers how strongly diet culture has impacted the way parents feed and nourish their kids, what role social...

Jan 13, 2022

Well, I was ready to tell you why food tracking apps are probably not the "healthy eating" solution you were looking for. But first, I turned to YOU, my community on Instagram @heatherdcRD, and paused to ask you some questions.

I could tell I was coming in hot with this topic, and it felt like I needed to stop and...

Jan 6, 2022

We're human; we want to know if we're doing something right or wrong! Even when we're not dieting, we want to know, are we doing this intuitive eating thing the "right" way? A listener asked what milestones to look for, how to know if they were being "successful" with intuitive eating. So, this episode explores what...